Coconut oil has many uses and is finding its way back into the hearts (and stomachs!) of people beyond the usual Birk-wearing granola crowd. It’s one of those oils that fell by the wayside when Americans went nuts for a low-fat diet and considered all fats bad. But now we understand there are some better oils out there, like Olive oil and Canola oil. Be sure to add coconut oil to that list!
In the jar, coconut oil looks more like Crisco, but it liquifies easily. It’s a beauty secret of many Hollywood actresses. Use it as a conditioner in your hair, on your cuticles, and all over your skin (especially your feet and elbows) for amazing softness. A little bit goes a long way (not to mention its long shelf life) so this product is quite economic.
Cooking and baking with this oil can have many health benefits. Many consider this oil a “low fat” fat because it’s a “medium chain fatty acid” and the special way it breaks down in the liver. Coconut and coconut oil can also aid in digestion. That’s why if you have some digestive trouble, it’s recommended to eat a macaroon or two. Coconut oil supports thyroid function and boosts your metabolism, aiding in weight loss. Besides digestion and weight loss, there are countless other health benefits, from heart health to antioxidant properties.
Purchase the best quality coconut oil you can. Some have no scent whatsoever (great for those with sensitive noses who want to slather it on their skin). While another kind, namely, virgin coconut oil (or extra virgin) has a very mild, light coconut aroma that is just yummy. Using the finest quality, organic, virgin coconut oil offers the best health benefits.
Various grocers offer this product, but to see the largest variety, visit your local health food or natural food store. If you want to learn more and decide to do some research online, understand that many sites are sponsored by makers of coconut products.
Check out recipes featuring coconut oil at Coconut Connections, Coconut Recipes and Coconut Oil Online. For coconut recipes in general, visit Tropical Traditions. By the way, including this oil as part of your diet also contributes to healthier hair and skin.
Do you have any wonderful recipes that call for coconut or coconut oil? Share them now!
*Note: The author is not a doctor or nutritionist and doesn’t endorse any web site featuring coconut products…although she loves the way her skins feels after slathering on the stuff!
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